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Why every sprint swimmer needs to do “Over Speed” work (with stretch cords): 💥 Increase stroke rate through neurological adaptation 💥 Helps you improve your hydrodynamic position in the water 💥 Helps you “feel” what fast is 💥It’s FUN!!! #swimming #swim #swimmer #swiming #swimfast #swimtips #swimmerlife #swimmers #swimmingcoach #swimcoach #swimtime #swimmingtechnique #swimtechnique #swimcoaching #swims #swimtraining #swimmingtraining #swimsuit #swimfast #swimmingfast #swimnolimits #swimteam #
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