Exercise With an Athletic Trainer: Scapular Protraction and Retraction
1:41
YouTubeChildren's Hospital Colorado
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
In this video, athletic trainer Nick Cole demonstrates scapular protraction and retraction exercises using a band looped around a secure chest-level surface. Scapular retraction targets your rhomboids, a muscle group that attaches the inside of your shoulder blade to your spine. You’ll start by standing at 45 degrees to the secured band, and ...
17.8K viewsOct 17, 2024
Shorts
Exercises for Improving Scapular Protraction, Retraction and More
16:28
22.9K views
Exercises for Improving Scapular Protraction, Retraction and More
sensational muscle control
Shoulder Mobility - Scapula Protraction & Retraction
2:18
22.5K views
Shoulder Mobility - Scapula Protraction & Retraction
Stroops
Shoulder Protraction and Retraction
Shoulder External Rotation | 3D Anatomy
0:52
Shoulder External Rotation | 3D Anatomy
YouTubeMuscle and Motion
100.7K viewsFeb 13, 2021
Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips
0:52
Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips
YouTubeUC Davis Health
3K views3 months ago
Bursitis of shoulder | First Look MRI
2:30
Bursitis of shoulder | First Look MRI
YouTubeFirst Look MRI - Power to the
74.1K viewsJan 27, 2020
Top videos
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
YouTubeThe Barefoot Sprinter
8.3K viewsFeb 28, 2020
Scapular Protraction and Retraction
2:53
Scapular Protraction and Retraction
YouTubeKirsten McCormick
29.1K viewsMay 31, 2020
Push Up Position Shoulder Protraction and Retraction
1:13
Push Up Position Shoulder Protraction and Retraction
YouTubeTinsley Performance
13.3K viewsJan 12, 2022
Scapular Protraction and Retraction
Protraction vs Retraction of the Scapula, Shoulders | Anatomy Body Movement Terms
1:11
Protraction vs Retraction of the Scapula, Shoulders | Anatomy Body Movement Terms
YouTubeRegisteredNurseRN
206K viewsJan 27, 2021
Scapula Protraction, Retraction, Rotation
17:05
Scapula Protraction, Retraction, Rotation
YouTubeSvitlana Malysheva
167.1K viewsDec 24, 2013
Shoulder Protraction
0:05
Shoulder Protraction
YouTubeInteractive Biology
132.6K viewsMar 18, 2013