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Nik McD | CPT 🏋🏻‍♀️ on Instagram: "For so long I thought I just wasn’t a “good runner.” But through this ‘Can I run a sub-2 half?’ journey, I’m learning it’s not about being good or bad, it’s all about building the right foundation. No matter who you are, or your abilities. In my first follow-up physio session with @runready.io, we worked on what I can do to build my Absorb scores (because before you can build Bounce and speed, you need to be able to Absorb). Sean led me through various Absorb
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