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Understanding Cis and Trans Fats: The Key to Healthier Eating

YouTubeDr. Urban A. Kiernan

Understanding Cis and Trans Fats: The Key to Healthier Eating

Understanding Cis and Trans Fats: The Key to Healthier Eating Most people know fats affect health—but few understand how their structure changes everything. The difference between cis and trans fats isn’t just chemistry—it’s the line between supporting your body and slowly damaging it. Knowing this can help you make smarter choices at ...

581 views1 month ago

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