TUTORIAL: Advanced posture transition (Ashtanga Vinyasa style of Yoga) 1. Parivrutta Surya yanthrasana 2. Ekapada bujasana 3. Ashtavakrasana 4. Ekapada koundinyasana 2 And Vinyasa . Please attempt only if you have a consistent yoga practice for over 6 months or more of Ashtanga Vinayasa style of Yoga. . #yoga #ashtangayoga #vinyasayoga #miurujayaweera | Miuru Jayaweera Ryt500 PhD

68K views · 20 reactions | Tutorial: Chakrasana is a movement in Ashtanga Primary Series. Learn the techniques and alignment to safely practice this movement. Only for Intermediates or for those who have a regular yoga practice for over 6 months . . #chakrasana #ashtangaprimaryseries #yogapractice | Miuru Jayaweera Ryt500 PhD | Facebook

28K views · 2.1K reactions | TUTORIAL: eka pada Galavasana (Flying Pigeon Pose) A pose in the Ashtanga Secondary Series which requires strength and balance. Please make sure you have at least 6 months of regular Ashtang Vinyasa Yoga practice and 30 mins of hip opening and twisting warm up before you attempt this. . #armbalance #yoga #yogatutorial | Miuru Jayaweera Ryt500 PhD | Facebook

16K views · 287 reactions | Surya Namaskar B is the second of the two...