16 Min AMRAP Workout
0:18
YouTubeLearnin' The Ropes
16 Min AMRAP Workout
Short on time? Check out this 16 min workout! AMRAP (As Many Rounds As Possible) - 15 Squats - 10 Push Ups - 20 Suitcases Every 2 Minutes stop and complete 50 jumps and get back to your exercises. How many rounds can you get in? #workout #jumprope #bodyweightworkout #fitness #training #athomeworkout #jumpropeworkout
1.2K viewsJul 1, 2024
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579K views · 17K reactions |  •10 Alt. DB Sntach (50/40) •5 Burpee Broad Jump •15 Sit Up (peso) - AMRAP 12 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
579K views · 17K reactions |  •10 Alt. DB Sntach (50/40) •5 Burpee Broad Jump •15 Sit Up (peso) - AMRAP 12 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
Facebook1 week ago
1.6M views · 73K reactions | Mass Building Back Workout! #bodybuilding Bent Over Row - 4 x 10,8,6,6 DB One Arm Row - 3 x 10-12 Each Arm Close Grip Pull Ups - 4 x 8-10 (AMRAP) Reverse Grip Row - 3 x 10-12 Superset: Straight Arm Pushdowns- 3 x 10-12 Banded Upper Back Row - 3 x 10-12 Biceps: Standing DB Curls - 4 x 8-10 Each Arm Incline Bench Hammer Curl - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
1.6M views · 73K reactions | Mass Building Back Workout! #bodybuilding Bent Over Row - 4 x 10,8,6,6 DB One Arm Row - 3 x 10-12 Each Arm Close Grip Pull Ups - 4 x 8-10 (AMRAP) Reverse Grip Row - 3 x 10-12 Superset: Straight Arm Pushdowns- 3 x 10-12 Banded Upper Back Row - 3 x 10-12 Biceps: Standing DB Curls - 4 x 8-10 Each Arm Incline Bench Hammer Curl - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
Facebook2 weeks ago
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