14K views · 611 reactions | Here is a Vinyasa Sequence that will...
3:39
14K views · 611 reactions | Here is a Vinyasa Sequence that will...
14K views1 week ago
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Sequencing a Vinyasa class is an art and Rosemary Garrison is here to help instruct us in the fundamentals of Vinayasa sequencing, guiding us through three approaches over the course of the show. We filmed The Art of Vinyasa Sequencing together, in the studio, prior to the Covid-19 pandemic. Rosemary invites us approach the vinyasa sequencing principles and hands-on adjustments with fresh eyes, adapting the teachings to the current Now. Find the full show here: https://www.yogaanytime.com/show-v
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