Should You Add These Keto-Friendly Vegetables to Your Diet?
Should You Add These Keto-Friendly Vegetables to Your Diet?
Keto-friendly vegetables include bell peppers, mushrooms, and tomatoes. You'll want to limit starchy vegetables, such as corn, green peas, and white potatoes.
health.comDec 18, 2018
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How to make vegetables taste great 👇🏻 Day 7 of 30 nourishing meals: Garlic Beans with Pine Nuts and Feta Vegetables are the cornerstone of a healthy diet, you really can’t eat well without them. However, they can be hard to eat if you don’t really enjoy them. Some tips: Cook them in extra- virgin olive oil- helps enhance flavours (and nutrient absorption) Use aromatics like onion, garlic and fresh herbs Don’t overcook them, this helps with texture and flavour (if you like soggy, go with soggy)
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How to make vegetables taste great 👇🏻 Day 7 of 30 nourishing meals: Garlic Beans with Pine Nuts and Feta Vegetables are the cornerstone of a healthy diet, you really can’t eat well without them. However, they can be hard to eat if you don’t really enjoy them. Some tips: Cook them in extra- virgin olive oil- helps enhance flavours (and nutrient absorption) Use aromatics like onion, garlic and fresh herbs Don’t overcook them, this helps with texture and flavour (if you like soggy, go with soggy)
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