Your Abdominal Muscles, Explained (and How To Train Them) | BarBend
Your Abdominal Muscles, Explained (and How To Train Them) | BarBend
Jan 11, 2024
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Abdominal muscles External abdominal oblique muscle Origin: External surface of ribs 5-12 Insertion: Linea alba, pubic tubercle, anterior half of iliac crest Innervation: Lower intercostal nerves (T7-T11), subcostal nerve (T12), Iliohypogastric nerve (L1) Function: Bilateral contraction - Trunk flexion, Compresses abdominal viscera, Expiration Unilateral contraction - Trunk lateral flexion (ipsilateral), Trunk rotation (contralateral) Internal abdominal oblique muscle Origin: Thoracolumbar fasci
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