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12 Important Vitamins and Minerals Every Senior Needs After 60
As we age, our bodies need more support to stay strong, active, and healthy. In this video, we’ll reveal the 12 most important vitamins and minerals for seniors that help protect your heart, brain, bones, and immune system. 💪 From Vitamin D for stronger bones to Omega-3s for a healthy heart, these nutrients are vital for energy, memory ...
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