147K views · 3.4K reactions | 미르메 연습방법 대공개 Mirme practice method...

Almost show time 🙌 3:30pm today strength workout 💪 Everyone who attends will get a 40 days free to @sweat a resistance band (we’re working out with them so get ready haha) !!! 😁@dubaiactiveshow | Kayla Itsines

5.4K views · 228 reactions | AMEN! It’s time to come together! We...

62K views | Reel by T-Series

🚨How do you know if you have the right form when doing curls? If you’re unsure, try these tips! 👇 Mastering the dos and don'ts of form correction is vital for optimizing your workouts and minimizing the risk of injuries. 👍 ❌ Here are things that you should NOT do: ❗Forward shoulders ❗Using momentum ❗Only using hammer grip Here are 3 keys to the perfect curl: 🔥 Retract scapula & shoulders 🔥 Align the resistance of the biceps 🔥 Switch to neutral grip to work more on the main head Play around

🐑 Breaking in Your Wool Blanket 🐑 For a breakdown visit: BuckhornCliffs.com Wool offers thermal insulation, moisture management, and odor resistance. Not to mention, it’s flame-resistant and built to last. But, got a new wool blanket that feels a bit scratchy? Let’s fix that. 🔹 Step 1: Always check the manufacturer’s care instructions first! 🔹 Step 2: Pop it in the washer with a splash of fabric softener and a bit of laundry detergent. Opt for a gentle, cold cycle. Note: Fabric softener is n