Quick Fit with Cassy | Exercises to Improve Your Gait and Stop Shuffling! | Season 5 | Episode 6
Quick Fit with Cassy | Exercises to Improve Your Gait and Stop Shuffl…
Dec 19, 2020
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If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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