Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas
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Since you likely spend most of your day sitting, in a shortened hip flex…
445.7K viewsJun 12, 2023
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Reposted from @meandmygolf Do NOT forget these setup differences❗️ Rather than liking, this could be a reel worth saving. 🙏 Irons setup... - Narrower stance - Ball position just past centre - 50:50 weight distribution - Body directly over the ball Driver setup... - Ball position in line with the lead heel - 60:40 weight distribution - Slightly wider stance - Body tilted behind the ball SAVE this post for future reference! Piers #golfcoach #golf #golfers #golftips #golfstagram | Riverside Golf C
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Reposted from @meandmygolf Do NOT forget these setup difference…
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Happy new week! I interviewed someone recently who appeared excellent, perfect for the position, on paper. But within the first five minutes of meeting them, I was ready to end the interview. Why? Because presenting well on paper only gets you into the door. How you deliver in person is ultimately what potentially secures the job.As some of you look to transition jobs this quarter, here are five things that potentially sabotage your chances, even if your resume is on point. 1. Underestimating th
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Happy new week! I interviewed someone recently who appeared e…
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If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s
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If you've never trained for pull ups before, but want to learn how to d…
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How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop
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How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitn…
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47K views · 255 reactions | it's not just about flashy submissions, but understanding the value of top control - the foundation for dominance and strategic advantage on the mats.  Focus on position, and the submissions will come naturally! #JiuJitsu #MartialArts #DominateTheMat | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu | Facebook
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47K views · 255 reactions | it's not just about flashy submissions, bu…
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Developing a Better Start‼️ Developing a better start takes time and repetition. We like to break it down into sections when teaching it so the athlete can focus on one aspect at a time and then put it all together. S/O to Pro Athlete @paloma_moralesr for picking up all of our cues and corrections so fast during this session. Keep up the Great Work!! #amaxpro Goal for Session: 7 1/2 strides to the 10m Focus: ✅ Correct Down Position & Angles ✅ Powerful vs Quick ✅ Proper Knee Drive ✅ Heels Move Fo
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