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3:50
YouTube
Precision Movement
HIP TRANSFORMATION BOOTCAMP: Day 1 - Strengthening the Pectineus
Welcome to the 5 Day Hip Transformation Bootcamp! Over the next 5 days I'll be sending you a short video and exercise to teach you about and train lesser-known hip muscles and movements to rejuvenate your hips. This muscle flexes and adducts your hip and is used when you put on socks and is critical to stabilizing your hips and pelvis when you ...
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Sep 9, 2024
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