Commencement Exercises of the Philippine Merchant Marine Academy 'Kadaligtan' Class of 2025

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook

98K views · 7.3K reactions | If you can’t do this, your hips might be...