I was off my mat for a whole week & still hit my middle splits when I practiced the other day. 🤞🏽 It's amazing what your muscles remember. & yall already know...slow and in control has always been my kind of movement. #YoG #stretch #flexibility #movement #selftaught #bluntnbalanced | Blunt N. Balanced
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I was off my mat for a whole week & still hit my middle splits when I practiced the other day. 🤞🏽 It's amazing what your muscles remember. & yall already know...slow and in control
Blunt N. Balanced. Janis Joplin · Maybe. I was off my mat for a whole week & still hit my middle splits when I practiced the other day. 🤞🏽 It's amazing what your muscles remember. & yall already know...slow and in control has always been my kind of movement. #YoG #stretch #flexibility #movement #selftaught #bluntnbalanced
4.6K views10 months ago
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Close to middle splits? Try this! 🚀 This exact sequence has helped thousands finally get their splits! #yogaforsplits #splitstutorial #middlesplits | Abi Mills Yoga
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You have no idea how much my back pain has VANISHED when I stopped looking at my spine as something fragile and started SLOWLY training it in ALL ranges of motion. You are only STRONG where you train so yes my moves can HURT YOU but they do NOT hurt me our spines are meant to be strong and FLEXIBLE. My back is fine start worrying about yours! daily life isn’t straight up and down motions please show me how you bend over to pick a toy off the ground or even pick up your kids, I’m a mom I pick stu
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You have no idea how much my back pain has VANISHED when I stopped looking at my spine as something fragile and started SLOWLY training it in ALL ranges of motion. You are only STRONG where you train so yes my moves can HURT YOU but they do NOT hurt me our spines are meant to be strong and FLEXIBLE. My back is fine start worrying about yours! daily life isn’t straight up and down motions please show me how you bend over to pick a toy off the ground or even pick up your kids, I’m a mom I pick stu
FacebookTwo Timing Mom
262.5K viewsMar 13, 2023
How Can You Tell if You Have a Stiff Back?
How Can You Tell if You Have a Stiff Back?
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