Trying to Build Bigger, More Defined Upper Traps? 💪🔥 Well-developed upper trapezius muscles contribute to a stronger, more powerful-looking upper body. But you might be missing out on some games due to your technique. 🤦‍♂️ Are you making this common mistake? Bending your elbows while shrugging shifts the load away from your upper traps and onto your biceps, reducing the exercise's effectiveness. This position means less tension on the traps, while your elbow flexors become the limiting factor

Boost Your Strength with Split-Stance Good Mornings! 🔥 The split-stance good morning with a kettlebell strengthens your posterior chain, focusing on the glutes and hamstrings while engaging your core for stability. 🌟 Why is it unique? The split stance keeps both feet grounded, with the back leg providing support for improved stability and reduced balance challenges. This position allows you to maintain better form and focus on muscle engagement. 🎯 The load is concentrated on the front leg, en