Scott Fraser on Instagram: "Want a quick way to massively increase the amount of weight you can lift? First thing to address is technique! Whether it be a big improvement or slight it will add weight faster than getting stronger. That 💩 takes time! Want proof then watch the reel 👀 @thehighlandhammer in only 1 session of working together taking his previous 1RM for the easiest lap and clean of his life 😂 This is why, communicating & video analysis when online coaching is so important. Gave som

Ryan Cheshire on Instagram: "Massively overshot this tonight. Guess it’s my fault for not listening to my body during warmups. Definitely not top end for me right now without fatigue. Unbelievable grind however with much better depth than the 220 - Follow for more ❤️ - Hashtags #gym #gymlife #bulk #powerlifting #strength #bodybuilding #bodybuilder #bodybuildingmotivation"

Timeless Old Man’s Rock for everyone on Instagram: "It’s massively cool, but also a crime, that this legend was still being “field recorded” in 1990. Recorded live at Holly Springs, Mississippi, 1990 for the documentary “Deep Blues: A Musical Pilgrimage to the Crossroads” released in 1992. “Jumper on the Line”, or “Jumper Hanging Out on the Line”, was registered on record a multitude of times by R.L. Burnside, solo or with a group. This field recording was produced by David A. Stewart of Eurythm

𝐇𝐢𝐝𝐝𝐞𝐧 𝐃𝐚𝐫𝐤𝐧𝐞𝐬 👁️ on Instagram: "📹 This video was recorded in India and has already gone massively viral on social media. The unsettling part is that no one has been able to identify exactly what species it was. Some claim it could be a creature never documented before, while others believe it’s something authorities are trying to keep hidden. Are we witnessing a mutation, a failed experiment… or the appearance of a species that doesn’t belong to this world? 🌌👁️ Follow me in @_h

Rory Petzer on Instagram: "CHAMPIONS! It’s a massively big and delicious day for South Africans! And! I finally went for a run! 藍❤️ #running #runners #fitness #funny #sport #banyanabanyana #wafcon #soccer #football #funny #southafrica #lol #funnyreels #reels #motivation #nigeria #healthy"