How to Start Training in the Gym
1:00
YouTubeTraining Overload Progression App
How to Start Training in the Gym
This short video shows how to start your first training session step by step using the TrainingOP app. After registering, just select your program, view the exercises, watch the demo videos, and begin your workout. You can adjust weights, mark sets as done, switch exercises, and save your progress. Everything is tracked automatically – no ...
2 months ago
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