“Heels down!” You’ve probably heard that a thousand times. But here’s the thing: forcing your heels down is not the same as finding proper leg position. What most beginners do is shove their heels down so hard, their legs shoot out in front of them. Now you’re sitting in what we call the chair seat. Your hips are behind your feet, your balance is off, and your legs are stiff as a board. That tension travels up your body, making you bounce around instead of flowing with the horse. It also blocks
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