Denny Brady | Baseball Training and Programming on Instagram: "Remember, as a baseball player, your goal should be to use the weight room to make you a better athlete. Is strength a part of becoming a better athlete? For sure. But it’s only a part of it. If you overdo the strength and hypertrophy side, you may actually be hurting your mobility, movement quality and power. Make sure that your workout program is coherent with your goals on the field!"