Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Here are the three key fixes you need to breathe the RIGHT way. 👇 Comment “UPRIGHT” below for my free guide to relieve tension throughout the body! First, we’ve got to learn to fully exhale so old air isn’t left behind. Next, we restore rib and thoracic mobility so the diaphragm has room to descend. And finally, we retrain those accessory muscles that love to overwork and lift your rib cage when they shouldn’t. Put all three together,