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The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The hex bar or the trap bar is another great option to use for sh…

471 viewsMar 18, 2023

FacebookHayden Steele

Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

theworkoutdigest.com

Why You Should Use a Hex Bar If You're New to Deadlifting

Why You Should Use a Hex Bar If You're New to Deadlifting

Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

Technique Thursday Hex Bar Deadlift 1. Begin by standing in th…

147 viewsFeb 24, 2023

FacebookCoral Leisure - Monaghan

The Staggered Stance Hex Bar Deadlift is A New Twist We Like To Put on a Traditional Exercise. #1 using the hex bar is safer on the low back & easier for most people to pick up with a little practice. #2 Sam is using a Staggered Stance one foot in front of the other to target her hamstrings & glutes more on the front leg. Gives it more of an isolated feel. Like 👍🏾 & Follow to check out more fun exercises we use at Impact. If you're local stop by & check us out! | Impact Performance & Fitness

The Staggered Stance Hex Bar Deadlift is A New Twist We Like T…

499 viewsMar 28, 2023

FacebookImpact Performance & Fitness

Are you using the Hex Bar to deadlift⁉️Do you know the difference between using that vs. a standard straight bar❓Watch 🎥#hexbar #legs #legday #legtraining #legworkout #leg #bodybuilding #bodybuilder #gym #train #workout #muscle #fatloss #fyp #foryou #mondaymotivation #jym | Dr. Jim Stoppani

Are you using the Hex Bar to deadlift⁉️Do you know the differ…

13.1K viewsJul 31, 2023

FacebookDr. Jim Stoppani

How to Do Hex Bar Deadlifts (Form & Muscles Worked)

How to Do Hex Bar Deadlifts (Form & Muscles Worked)

steelsupplements.com

Barre Workout for Lean Legs // Shaping and Slimming for a Stron…

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YouTubeSeniorShape Fitness

Asuka Hex Bar (DEADLIFTS!)

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Hack Squat | Exercise Guide

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How To Do Hex / Trap Bar Bent-Over Rows

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Jim's 15-Second Tip: Hex Bar Deadlift

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YouTubeJim Stoppani, PhD

Savage 10 Minute Leg Burner | The Body Coach TV

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YouTubeThe Body Coach TV by Joe Wicks

The PERFECT Leg Workout (Sets and Reps Included)

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Top 5 Hex Bar Exercises (Trap Bar)

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YouTubepuzzle fit

Erin Stern practices hex bar deadlifts

190.1K viewsJun 8, 2011

YouTubeErin Stern

Top 5 Trap Bar Exercises (Hex Bar)

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