Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are
Global Cycling Network. . Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
36.2K viewsMar 26, 2020
GCN Endurance Workouts
Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network
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Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network
FacebookGlobal Cycling Network
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We've got one folks! GCN fan Kris Rush sent in this POV video of his ride up Baldwin street in Dunedin, New Zealand...famous for being the steepest residential street in the world! Complete with data and all. Top work Kris 👍 (@krisrushcycling on Instagram) How far does this one swing the Gurnometer? | Global Cycling Network
2:50
We've got one folks! GCN fan Kris Rush sent in this POV video of his ride up Baldwin street in Dunedin, New Zealand...famous for being the steepest residential street in the world! Complete with data and all. Top work Kris 👍 (@krisrushcycling on Instagram) How far does this one swing the Gurnometer? | Global Cycling Network
FacebookGlobal Cycling Network
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62K views · 4.1K reactions | Build Your Kicking Technique, Endurance, and Dexterity With This Workout All the greatest Muay Thai fighters of all time have great kicks! Saenchai, Samart, and more. If you want to be like them, you need to master kicks! | Muay Thai Guy | Facebook
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