If your last reps look the same as your first when training… You’re not training hard enough. Your form should start to break down and not look so pretty. This is something I done wrong for years, I was so obsessed with form that I would cut my set short so my form still looked really good. This resulted in me not seeing any changes to my shape. It doesn’t mean you can get sloppy with your technique and start throwing the weights about and using momentum but, it shouldn’t look anything like your
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If your last reps look the same as your first when training… You’re not training hard enough. Your form should start to break down and not look so pretty. This is something I done
The Lemon Frog Fitness Company. Mabel · Look At My Body (Pt. II). If your last reps look the same as your first when training… You’re not training hard enough. Your form should start to break down and not look so pretty. This is something I done wrong for years, I was so obsessed with form that I would cut my set short so my form still ...
FacebookThe Lemon Frog Fitness Company11.5K views9 months ago
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