Skip the sugar crash and still get that cozy fall flavor! 🍎 This apple cinnamon yogurt bowl tastes like pie but works with your blood sugar, not against it. Perfect for a pre-diabetes friendly dessert or snack. . . 🍎Apple Cinnamon Yogurt Bowl • 1 medium apple, diced • ½ tsp cinnamon • ½ tsp vanilla • ¾ cup non-fat Greek yogurt • 1 tbsp chopped walnuts or pecans • Optional: drizzle sugar-free maple syrup 👉 Microwave the apples with cinnamon for 1–2 minutes until warm. Stir into Greek yogurt wi

13K views · 472 reactions | Natural medicine, cinnamon and the diabetes pandemic. Natural medicine series with physician, Dr. Suneel Dhand Influence of Cinnamon on Glycemic Control in Individuals With Prediabetes: A Randomized Controlled Trial https://pmc.ncbi.nlm.nih.gov/articles/PMC7577407/ | Dr. John Campbell | Facebook

18K views · 420 reactions | Cinnamon can reduce insulin resistance which has been shown to lower fasting blood sugar levels by up to 29%. Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods, thus preventing spoilage. #GetHealthyWithLuke | Luke Coutinho | Facebook

52K views · 11K reactions | 4 Medicinal Teas & Their Benefits: 1️⃣...