Carly Stuart Women’s Fatloss Coach on Instagram: "Comment ‘PROTEIN’ for my free high-protein food list! 🍗 Busy mums - not all protein sources are created equal when you’re trying to lose the mum tum. Here’s the reality: You need around 150g of protein daily to feel full and build muscle (not just lose weight and look skinny fat). That means your protein choices MATTER: ✅ SMART CHOICES (High protein, lower calories): • Chicken breast: 95 calories • Greek yogurt: 130 calories • Eggs: 140 calories