How to Bench Press with Proper Form: Definitive Guide | Stronglifts
1:15
stronglifts.com
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
My guide shows you how to do Bench Press: grip width, stance, elbow angle, what to do if your shoulders hurt, and more. Get stronger with my technique tips.
Oct 7, 2018
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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