How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
9.9M viewsFeb 8, 2024
YouTubeJeff Nippard
Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
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