Zest on Instagram: "🧠✨ Want a sharper brain? Start with your balance. It’s not just about preventing falls — balance training actually stimulates your brain in powerful ways. ✅ It improves proprioception — your body’s ability to sense where it is in space — which activates deep areas of the brain like the cerebellum and prefrontal cortex ✅ It enhances neuroplasticity — your brain’s ability to adapt, learn, and form new connections ✅ It strengthens the vestibular system, which is directly linked