Leigh Erin Connealy, M.D. on Instagram: "There are a few factors that can help the healing process: 1. Belief that you can heal. The body follows the mind. Holding a vision of recovery creates the conditions for it. 2. Having the courage to change. Healing often requires letting go of familiar patterns, foods, habits, etc. Be strong and determined. Instead of worrying about what might go wrong, focus on learning, adapting, and becoming the highest version of yourself. 3. Openness to learn. Inste

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Jayden n Jadalee on Instagram: "Caring for a child with special needs is a journey only you can truly understand by living it"

Senada Greca, MBA on Instagram: "Stack the evidence that YOU CAN and watch your brain become your biggest supporter. Here’s 5 ways to help you overcome self perceived limitations and create action: 1. NO Negotiation - Act before you stack the excuses of why you shouldn’t be working out. 2. Shrink the task - Instead of completing a long workout, start with 5 minutes of something you enjoy. 3. Don’t wait for motivation - Action builds motivation. Motivation you can’t control. But you can control a

Medical Medium® on Instagram: "If You’re On Your Healing Journey You Need to Hear This Healing isn’t linear. It can be three steps forward, two steps back. That doesn’t mean you’re not healing, it means your body is working hard, rebuilding from the inside out. The steps back are temporary, but you will come through the other side and improve more than before. Stay consistent, be gentle with yourself, and trust your body. Healing can take time, but your body loves you unconditionally and is alwa