まおごはん on Instagram: "・ 胃袋婚6年目の私が作る､ 夫の胃袋鷲掴みレシピを発信してます🤍 他のレシピはこちらから→@sakamoto_mao___ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 【トマトチキンカレー】 鶏もも肉 1枚(小さめの一口大) 玉ねぎ 1玉(みじん切り) ヨーグルト(無糖) 100g カレー粉 大さじ1 塩 小さじ1 サラダ油 大さじ3 おろし生姜 大さじ1 おろしにんにく 大さじ1 カレー粉 大さじ2 コリアンダー 小さじ1/4(あれば) トマト缶 1個(400g) 牛乳 100ml 蜂蜜 大さじ1 とんかつソース 大さじ1 塩 小さじ1 ケチャップ 大さじ1 バター 10g 生クリーム(仕上げ用) お好みで(なくてもOK) ①ボウルにカットした鶏肉•ヨーグルト•カレー粉•塩を入れてよく混ぜたら落としラップをして30分以上寝かせる ②サラダ油と玉ねぎ•おろしにんにく•おろし生姜を入れてしんなりするまで炒める ③①とカレー粉とコリアンダー(あれば)を入れて鶏肉に火が通るまで煮る ④トマト缶を入れ蓋をして中火で10分煮る(焦げないよう時々混ぜる)
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まおごはん on Instagram: "・ 胃袋婚6年目の私が作る､ 夫の胃袋鷲掴 …
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