Add a Jump to Your Lunge for a Cardio Workout
Add a Jump to Your Lunge for a Cardio Workout
Jul 17, 2021
verywellfit.com
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Are you busy? Then these full body burpees are for you💪🏻⤵️⤵️⤵️ 1.) Do a plyo lunge on each leg. 2.) Squat down, shoot your feet out and place your hands in push up position. 3.) Do 2 pushups, then shoot your feet back up. Pop up. 4.) Do 2 squats with a proud chest and all force through your heels. 5.) Repeat
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