Are you working on pressing up into a handstand and feeling a little frustrated? Puppy press is a great first step to approaching this challenging yoga transition. In this short tutorial, Kat Heagberg will show you how to do puppy press to build strength, increase balance, and work towards straddle press up into handstand. Check out the full article here → http://bit.ly/puppypressdrill #PuppyPress #HandstandDrills #Handstand #HandstandPractice #InversionPractice #ArmBalance #YogaInternational #I

Some people think the straddle jump to handstand is a way to cheat yourself out of gaining a press. But we find it to be a useful tool, both as a valid progression and setup for other press drills.⁠ ⁠ In the reel we show how the straddle jump closely resembles the press, especially in the shoulder positioning without the same strength requirements. So by working on straddle jumps, you can familiarize yourself with the shape and feel of a press.⁠ ⁠ We also use the straddle jump in our Press progr

361K views · 5.8K reactions | Bodyweight home training #gymshark #planche #progression #handstand #pushups | Alon Gabbay | Facebook