How to Sit Properly while Working on Computer | How to Sit Properly | Desk Ergonomics
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YouTubeYoga with Nidhi Jain
How to Sit Properly while Working on Computer | How to Sit Properly | Desk Ergonomics
Discover the secrets of proper desk ergonomics and learn how to sit properly while working on a computer to improve your posture and prevent back pain. In this video, we’ll show you simple tips to adjust your chair, desk, and screen for maximum comfort and efficiency. Proper sitting posture can reduce neck strain, improve focus, and enhance ...
1.5K views8 months ago
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