The BEST Dumbbell Exercises - BACK EDITION!
11:40
YouTubeATHLEAN-X™
The BEST Dumbbell Exercises - BACK EDITION!
The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. In this video, as I’ve done in this entire series, I’m showing you which exercises you should be doing to develop strength, power, hypertrophy, metabolic overload, total body, corrective and low back strength. Each of the ...
8.4M viewsAug 25, 2019
Shorts
Home muscle groups. The back is always a little tricky without equipments. Get a pair of dumbbell at home and do Rows will work. More of this in my training app. App link here: https://bit.ly/trainwithjordanapp | Jordan Yeoh
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