Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve

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FilterCopy Vital | Youth Wellness on Instagram: "Anorgasmia = difficulty or inability to reach orgasm despite sufficient arousal or stimulation. It affects up to 10–15% of women and many men too, yet most people don’t talk about it. 🔎 Types of Anorgasmia 1️⃣ Primary – when someone has never experienced an orgasm. 2️⃣ Secondary – when orgasms were possible before, but not anymore. 3️⃣ Situational – orgasm happens only in certain situations (like solo vs. partnered). 4️⃣ Generalized – orgasm is d

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