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2:33
YouTube
Sportstest - Dr Garry Palmer
Don't Leave It to Chance—Optimise Your Ironman Taper
Think tapering means losing fitness? Wrong. Smart tapering gets you race-ready by maintaining intensity while dropping volume—the key to peak performance. • High intensity + reduced volume = race-day readiness • Proper taper prevents race-day injuries and niggles • Psychological challenge but a physiological necessity for peak ...
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