5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
6:00
YouTubeRehab Science
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
Today’s video covers rehab exercises for the subscapularis muscle, which is one of the four rotator cuff muscles. Subscapularis is the strongest of the four rotator cuff muscles and is located on the anterior or front side of the scapula (shoulder blade). Subscapularis is one of the major internal rotators of the shoulder and also serves as ...
192K viewsMar 22, 2023
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Subscapularis Stretching
Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
FacebookPhysicaltherapyneed
215 views1 week ago
19K views · 288 reactions |  subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy | Facebook
0:32
19K views · 288 reactions |  subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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22K views · 4K reactions | By abducting the position to 130°, the...
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22K views · 4K reactions | By abducting the position to 130°, the...
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87.5K views3 weeks ago