Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
YouTubeFitness Happy Time
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
Stretching is just as important as the workout itself! 🧘‍♀️ This quick 7-move full-body stretch routine is perfect for before and after your home workout to improve flexibility, prevent injuries, and relieve muscle tension. In this video, you’ll learn how to stretch: •Your back •Chest •Shoulders •Front of arms •Back of arms ...
26.6K views2 weeks ago
Shorts
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
1:30
13.6K views
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the
the.flexibility.guy
Fix Your Rounded Back with This Wall Stretch
0:21
323.1K views
Fix Your Rounded Back with This Wall Stretch
Fitness and Fitness
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
Why Stretching Is Good For Your Body | The Science Behind Stretching
4:40
Why Stretching Is Good For Your Body | The Science Behind Stretching
YouTubeVitality
34.1K viewsJul 19, 2020
Top videos
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
YouTubeSean Vigue Fitness
3.1K views3 weeks ago
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
YouTubeFitness Happy Time
1.3M views2 months ago
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
YouTubeFitness Happy Time
21.6K views3 weeks ago
Stretching Types
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.3M viewsSep 22, 2021
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.5M viewsMay 26, 2024
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
3.1K views3 weeks ago
YouTubeSean Vigue Fitness
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views2 months ago
YouTubeFitness Happy Time
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spi…
21.6K views3 weeks ago
YouTubeFitness Happy Time
Fix Your Rounded Back with This Wall Stretch
0:21
Fix Your Rounded Back with This Wall Stretch
323.1K views3 weeks ago
YouTubeFitness and Fitness
3 Simple Yet Effective Drills to Stretch & Relax Neck, Shoulder & Back Muscles Every Day
0:14
3 Simple Yet Effective Drills to Stretch & Relax Neck, Shoulder & …
41.4K views1 month ago
YouTubeFitness Happy Time
The 5 Best Morning Exercises to Wake Up Your Body
0:23
The 5 Best Morning Exercises to Wake Up Your Body
456.9K views1 month ago
YouTubeFitness and Fitness
Fix Your Hunchback and Rounded Shoulders at Home with This One Simple Wall Exercise
0:16
Fix Your Hunchback and Rounded Shoulders at Home with This One …
60K views1 month ago
YouTubeFitness Happy Time
1:30
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility …
13.6K views3 weeks ago
Instagramthe.flexibility.guy
0:13
Mesmerizing stretching and modeling leg massage for Zhanna …
21K views1 month ago
YouTubeHands of Wellness
0:09
Get Your Press Handstand 💪⬆️ #yoga #shorts #fitness #strength
95.2K views1 month ago
YouTubeMy Yoga Lifestyle
0:18
3 Easy But Effective Exercises to Eliminate Hunchback, Forward He…
99.6K views2 weeks ago
YouTubeWorkout Fusion Hub
0:14
Instagram
228K views3 weeks ago
Instagramfiltercopyvital
0:29
3-Minute Splits & Hip Opening Stretch | Flexibility Flow (4K)
37.4K views3 weeks ago
YouTubeYogi X
0:57
5-Minute Sciatica Attack Routine!
40.7K views1 week ago
YouTubeRehabFix
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
39K views1 week ago
YouTubeFitness and Fitness
0:12
Uttanasana Progress | Forward Fold Before vs After #yogashorts #forw…
132.6K views1 month ago
YouTubeLearn Yoga With Neha
0:06
Unlock Your Hips With This JUICY Mobility Flow 🔥💪 #shorts #yoga #fitn…
37.1K views2 weeks ago
YouTubeMy Yoga Lifestyle
0:21
Do These 4 Moves Every Day to Protect Your Lower Back, Open Y…
29.5K views1 month ago
YouTubeFitness Happy Time
0:58
Stop Stretching Wrong ❌ Fix Your Hamstrings with This Tip 👣
1.4K views1 week ago
YouTubeAligned Training
See more videos
Static thumbnail place holder