3-Minute Flexibility Flow! Daily Splits & Hip Opening Yoga Routine (4K)
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YouTubeYogi X
3-Minute Flexibility Flow! Daily Splits & Hip Opening Yoga Routine (4K)
3-Minute Flexibility Flow! Daily Splits & Hip Opening Yoga Routine (4K) 🧘‍♀️ Unlock your middle split potential in just 3 minutes! This quick and effective daily flexibility flow is designed to open your hips, stretch your hamstrings, and improve leg mobility — perfect for dancers, gymnasts, and yoga lovers! 💪 What You’ll Get ...
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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