Reverse Clamshell Exercise
2:04
YouTubeElite Performance Institute
Reverse Clamshell Exercise
In this video, you will learn how to do the reverse clamshell exercises by Dr. Brian Damhoff. 1. Lay on your side with your knees slightly bent 2. While keeping your knee on top of the other one, pivot your foot up towards the sky 3. Place a hand on your glute to make sure you feel it firing there If you want to make the exercise harder, you ...
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