12 reactions | The power of visualisation  This relaxation technique...
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FacebookDr Tara Swart
12 reactions | The power of visualisation  This relaxation technique...
Dr Tara Swart. . The power of visualisation 💕 This relaxation technique involves creating mental images which take you on a visual journey to a peaceful and calming place or situation. The benefits include reducing stress and offering temporary relief from anxiety. HOW TO DO IT: To relax using visualisation, it's best to incorporate as many ...
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