🔱 MORNING WORKOUT WITH KETTLEBELL ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Kettlebell Swing 2️⃣ Seated Kettlebell Press 3️⃣ Rotational Lunge 4️⃣ Push-Up Mountain Climber 5️⃣ Clean to Halo ✅ Save | Shave | Enjoy #gym #fitness #kettlebell #homeworkout #hiit
0:22
TikTokdeee_fitness
🔱 MORNING WORKOUT WITH KETTLEBELL ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Kettlebell Swing 2️⃣ Seated Kettlebell Press 3️⃣ Rotational Lunge 4️⃣ Push-Up Mountain
deee_fit(@deee_fitness). оригинальный звук - deee_fit. 🔱 MORNING WORKOUT WITH KETTLEBELL ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Kettlebell Swing 2️⃣ Seated Kettlebell Press 3️⃣ Rotational Lunge 4️⃣ Push-Up Mountain Climber 5️⃣ Clean to Halo Save | Shave | Enjoy #gym #fitness #kettlebell #homeworkout #hiit
8.3K views1 day ago
Related Products
Push Up Bars
Workouts for Men
Upper Body Push Workout
#push
How a Push-Push Button Works | Simple 3D Mechanism Animation
How a Push-Push Button Works | Simple 3D Mechanism Animation
YouTube6 months ago
Instagram
Instagram
Instagram1 month ago
Top videos
6 Chest Exercises for Bigger Pecs Naturally
3:26
6 Chest Exercises for Bigger Pecs Naturally
YouTubeGYM BODY MOTIVATION
3.6K views5 days ago
Burn Fat Fast: 20 Minute Bike Workout
8:25
Burn Fat Fast: 20 Minute Bike Workout
YouTubeBobby Maximus
2K views5 days ago
Beginner Yoga Flow, How to Open Your Hips & Prepare for Handstands, 20 Minute Workout
25:54
Beginner Yoga Flow, How to Open Your Hips & Prepare for Handstands, 20 Minute Workout
YouTubePsycheTruth
1.5K views2 days ago
Push-up Variations
Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
2:27
Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
TikTokcali.hoss
2.7K views2 weeks ago
Why Massie broke with Trump on releasing Epstein docs
0:52
Why Massie broke with Trump on releasing Epstein docs
YouTubeCNN
477.1K views1 week ago
Discover Why Japan is the Cleanest Country in the World
1:15
Discover Why Japan is the Cleanest Country in the World
TikTokmotive_push
1M views1 week ago