647K views · 91 reactions | Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu, Philippines ⚡June 17 • Bangkok, Thailand ⚡June 24 • Yangon, Myanmar ⚡July 1 • Singapore ⚡July 22 • Kota Kinabalu, Malaysia | POUND - Rockout. Workout. | Facebook
0:24
FacebookPOUND - Rockout. Workout.
647K views · 91 reactions | Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu,
POUND - Rockout. Workout.. . Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu, Philippines ⚡June 17 • Bangkok, Thailand ⚡June 24 • Yangon, Myanmar ⚡July 1 • Singapore ⚡July 22 • Kota Kinabalu, Malaysia
647.2K views2 weeks ago
Pound Workout Benefits
647K views · 1.6K reactions | Learn to teach a group fitness format...
0:24
647K views · 1.6K reactions | Learn to teach a group fitness format...
FacebookPOUND - Rockout. Workout.
647.2K views2 weeks ago
66K views · 24 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
0:49
66K views · 24 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
66.1K views2 weeks ago
658 reactions · 42 shares | INSPIRE ⚡ MOTIVATE ⚡ IGNITE Learn everything you need to teach this electrifying format in our 1-day instructor training! 落 | POUND - Rockout. Workout. | Facebook
0:25
658 reactions · 42 shares | INSPIRE ⚡ MOTIVATE ⚡ IGNITE Learn everything you need to teach this electrifying format in our 1-day instructor training! 落 | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
525.4K views2 weeks ago
Top videos
58K reactions · 13 shares | How to do pushup . . . . #pushups #tutorial #tips #explore #fitness #homeworkout #howto #foryou #workout #calisthenics #facebook | Fritz Fitness | Facebook
0:30
58K reactions · 13 shares | How to do pushup . . . . #pushups #tutorial #tips #explore #fitness #homeworkout #howto #foryou #workout #calisthenics #facebook | Fritz Fitness | Facebook
FacebookFritz Fitness
2.3M views3 weeks ago
POUND® is the ultimate side hustle for music lovers & fitness rebels across the globe.  Rockout, workout, spread positivity, & start a new career - all on your terms - as a POUND® instructor!  Learn More: poundfit.com/instructor-training | POUND - Rockout. Workout. | Facebook
0:31
POUND® is the ultimate side hustle for music lovers & fitness rebels across the globe.  Rockout, workout, spread positivity, & start a new career - all on your terms - as a POUND® instructor!  Learn More: poundfit.com/instructor-training | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
405.1K views2 weeks ago
1.9K views · 74 reactions | CHALLENGE ACCEPTED. ✔️ Checking in from around the world! Comment where you’re joining from below! #ROCKTOBERchallenge | POUND - Rockout. Workout. | Facebook
0:34
1.9K views · 74 reactions | CHALLENGE ACCEPTED. ✔️ Checking in from around the world! Comment where you’re joining from below! #ROCKTOBERchallenge | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
2K views2 weeks ago
Pound Workout Music
31K views · 150 reactions | The only workout where you don’t just listen to the music, you become it! Find a class using the link below. 落 https://bit.ly/30l2KNQ | POUND - Rockout. Workout. | Facebook
0:12
31K views · 150 reactions | The only workout where you don’t just listen to the music, you become it! Find a class using the link below. 落 https://bit.ly/30l2KNQ | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
31.8K views3 weeks ago
1.8M views · 2K reactions | 落Drumming inspired, full-body workout 落Fit for EVERY age & ANY stage 落BECOME the music and ROCK OUT! THIS. IS. POUND. | POUND - Rockout. Workout. | Facebook
0:38
1.8M views · 2K reactions | 落Drumming inspired, full-body workout 落Fit for EVERY age & ANY stage 落BECOME the music and ROCK OUT! THIS. IS. POUND. | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
1.8M views2 weeks ago
Inspired by drumming, made for fitness rebels 💚 Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout.
0:36
Inspired by drumming, made for fitness rebels 💚 Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout.
FacebookPOUND - Rockout. Workout.
358.1K viewsSep 6, 2018
58K reactions · 13 shares | How to do pushup . . . . #pushups #tutorial #tips #explore #fitness #homeworkout #howto #foryou #workout #calisthenics #facebook | Fritz Fitness | Facebook
0:30
58K reactions · 13 shares | How to do pushup . . . . #pushups #tutoria…
2.3M views3 weeks ago
FacebookFritz Fitness
POUND® is the ultimate side hustle for music lovers & fitness rebels across the globe.  Rockout, workout, spread positivity, & start a new career - all on your terms - as a POUND® instructor!  Learn More: poundfit.com/instructor-training | POUND - Rockout. Workout. | Facebook
0:31
POUND® is the ultimate side hustle for music lovers & fitness rebels a…
405.1K views2 weeks ago
FacebookPOUND - Rockout. Workout.
1.9K views · 74 reactions | CHALLENGE ACCEPTED. ✔️ Checking in from around the world! Comment where you’re joining from below! #ROCKTOBERchallenge | POUND - Rockout. Workout. | Facebook
0:34
1.9K views · 74 reactions | CHALLENGE ACCEPTED. ✔️ Ch…
2K views2 weeks ago
FacebookPOUND - Rockout. Workout.
Dawg Pound on TikTok
0:19
Dawg Pound on TikTok
685.2K viewsJan 23, 2023
TikToktherealdawgpound
281K views · 10K reactions | സ്ത്രീകൾക്ക് വണ്ണവും വയറും കുറയ്ക്കാം..| PCOD workout and DIet Join Now: https://wa.link/i46dwo | Karate & Fitness Tutorial | Facebook
11:02
281K views · 10K reactions | സ്ത്രീകൾക്ക് വണ്…
281.2K views1 week ago
FacebookKarate & Fitness Tutorial
How I learned to HIGH pull! 🚀 #calisthenics #ytshorts
0:47
How I learned to HIGH pull! 🚀 #calisthenics #ytshorts
60.5K views2 weeks ago
YouTubeCaliforged
Artyom Mers (@artyommers2)’s video of heel taps exercise
0:13
Artyom Mers (@artyommers2)’s video of heel taps exercise
190.6K views1 month ago
TikTokartyommers2
8:07
How to Punch the Heavy Bag for Beginners | Part 1
1.1M viewsNov 27, 2022
YouTubeTony Jeffries
8:44
How to Hit the Heavy Bag Properly (So It will not Swing)
1.7M viewsMay 10, 2021
YouTubeTony Jeffries
29:41
30+ Civil 3D / AutoCAD Tips & Tricks in 30 Minutes!
90.5K viewsJun 18, 2020
YouTubeJeff Bartels
1:04:33
Pound Puppies | Kennel Kittens Return | COMPILATION | Season …
20.5K viewsSep 8, 2024
YouTubeHasTV Charm
12:07
No Repeat Dumbbell Workout -10 MINS | BEGINNER FRIENDLY
636K viewsJul 21, 2020
YouTubeZeus Fitness
13:14
Jamerson's Stupidly Simple Exercise (for Killer Bass Lines)
1.1M viewsNov 18, 2023
YouTubeBassBuzz
10:31
Ten minute arm workout with 3lb weights
89.3K viewsAug 5, 2020
YouTubeRachel Lundberg
7:42
This 5 Minute DRIBBLING WORKOUT Changes Your Game F…
6M viewsOct 17, 2022
YouTubeILoveBasketballTV
13:04
How I Coached My Client To A 405 Lb Bench (My Best Bench Press T…
1.9M viewsFeb 20, 2020
YouTubeJeff Nippard
10:58
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM W…
7M viewsJul 10, 2021
YouTubeThe Movement
8:05
"Bro Took Steroids First Day He Started Lifting..."🤦‍♂️
773.9K viewsJan 18, 2024
YouTubeGymVault
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
22:06
10 Pound Slimdown Workouts ExerciseTV
309.5K viewsJan 23, 2012
YouTubeRedrita12
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
12.1M viewsSep 18, 2020
YouTubeFraser Wilson
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
4:50
100+ Ways to Use 10 Pound Dumbbells
694.5K viewsFeb 5, 2016
YouTubeMen's Health
12:20
5LB WEIGHTS/ARM WORKOUT- 10 minutes at home workout
545.2K viewsMar 3, 2021
YouTubeAnnie Taylor Murtagh
1:20
How to Use a Chest Press Machine
1M viewsJul 1, 2009
YouTubeLIVESTRONG
32:09
Muay Thai Training 101: Full Beginner's Class
2.7M viewsAug 11, 2019
YouTubefightTIPS
10:16
Stephen Curry Dribbling Drills: Full Workout Routine
652.3K viewsAug 4, 2017
YouTubeShotMechanics
1:22
How to Do a Hammer Curl | Female Bodybuilding
1.2M viewsDec 9, 2011
YouTubeHowcast
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
289.7K viewsApr 26, 2018
YouTubeJessica Valant
See more videos
Static thumbnail place holder