Plank sequence for strengthening & thigh flexibility | N.S.M.Raajan | Vamadheva . . #chaturanga #yogashorts #shortsyoutube #plank #plankworkout #armpower #pollachi #yogacentre #nsmraajan #reelstrending #yogareels #pigeonposeworkout #hipopening #thighopening #LowerAbdomen #glutesworkout #health #facebookviral #shoulderstrength #vamadheva | Vamadheva Yoga
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