6K views · 59 reactions | We spend more than 80% of our movement lives in asymmetrical single leg stance, so functionally it NEEDS to be trained! Here’s the 5 best functional single leg exercises for strength, balance and coordination: https://drjohnrusin.com/5-best-single-leg-exercises/ | Dr. John Rusin | Facebook

|| Muscle kinematics during gait || A great little video looking at the kinematics of muscle recruitment during the gait cycle. It is interesting to note that many muscles action in gait and upright function is the "opposite" of what they are said to do in the text book! At the Functional Movement Group we believe in developing the Capacity (strength, stamina etc) Competency (movement skill) Variety (different angles, speeds, loads etc) in how these muscles work together as synergists to achieve

The Muscle Meter is three devices in one for all your muscle strength testing needs at a price you can afford. | Movement Assessment Technologies | Facebook