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Nick Nilsson - The Mad Scientist of Muscle
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount
Nick Nilsson - The Mad Scientist of Muscle. . Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered ...
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