79K views · 8.7K reactions | Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes | Facebook

585K views · 10K reactions | ✅ Dumbbell Arm Workout ① Incline Curl ② One Arm Extension ③ Prone Hammer Curl ④ Kickback 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #bicepsworkout #tricepsworkout | Fitnesslabo | Facebook

48K views · 442 shares | Arm Workout  - 1. W Bar Cable Curl x Double Rope Press Down - 4x10-12 2. Incline Dumbbell Curls x Dumbbell Kickbacks - 4x10-12 3. EZ Bar Curl x V Bar Cable Press Down - 4x10-12 4. Chin Up x Dead Stop EZ Bar Skull Crusher - 4x10-12 Credit:dm Follow us @master_manish8 | Manish Singh | Facebook