How to Tape Shin Splints
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How to Tape Shin Splints
The lower leg is a very straight forward area for applying kinesiology tape (also known as kinesio tape). Below are the basics on how to tape shin splints, also known as medial tibial stress syndrome, to help maximize your recovery.
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⭣ Shin Splints Rehab If you have had shin splints before you know how frustrating they can be. They are not something you can just run through and ignoring them is often what leads runners towards stress fractures in the tibia which is one of the most common sites for bone stress injuries. The reality is you need to respect shin pain and actually give it a plan. That means working out why it has happened, taking the time to rebuild strength and capacity, and only then starting to increase your r
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