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If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ Laying Cable Knee Raises build
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Video snippet of my Squat technique masterclass seminar with @dinnyj 💪 When you squat, understand the goal. Are you trying to build muscle, or are you trying to move the most weight? Those are not the same thing, and they should not look the same. Quadriceps hypertrophy • Upright torso • High-bar position • Knees forward • Maximal knee bend Glute hypertrophy • Hips back • Forward torso lean • Low-bar position Max strength • Prioritise efficiency • Shorten levers • Stack joints • Use your whole
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shorten trousers without cutting #sewingtips #sewingtutorial | Masyete Dalbo
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I rlly wanted to do a jumping vid with bolt but the vid was to long so I went to shorten it and then the vid was to short and it wouldn't work!! So heres a oldish kinda vid of Casper
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